You've been doing it since you were a baby. You do it to move across the room, to make your dog's day and even help burn some extra calories! But have you ever really thought about all that walking can do for you?
Did you know that 50% of Americans aren't getting the minimum amount of (moderate) physical activity? Did you also know that walking is the easiest and most affordable way to bring yourself into the better side of that statistic? Just like any form of workout, there are many benefits from taking a walk every dat some of those include burning calories, strengthening the heart and lungs, lower blood sugar, helps with joint pain, increases energy and immune function and strengthens bones as well as improve balance! Sounds pretty good right? That's why IM=X Pilates is going to be hosting a FREE walking class every Tuesday morning from 6:45-7:45 starting in June! So if you're having trouble getting started or just want to make a few friends while enjoying the beautiful Colorado scenery, then come join us! This free class is already on the schedule so make sure to take a look for more information and join us in our mission to stay fit and healthy! If you would like to learn more about the benefits of walking take a look at the articles below! Are you looking for a fun, safe and effective workout check us out! We offer Pilates to everyone; no matter age, weight, height, or gender! We'd love to meet you and offer you a free private session! Hit that contact button and get in touch and we'll see you soon! Love what you're reading? comment below, like us on Facebook and follow us on Instagram! Learn more about the benefits of walking: The Benefits of Walking What are the Benefits of Walking? 25 Reasons to Take a Walk
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